Spotify: A collection of guided meditations and breathwork tracks

Check out the latest addition to our inLIFE Wellness experience: the inLIFE Wellness Spotify channel! Dive into a treasure trove of guided meditations and relaxation tracks meticulously crafted by meditation professionals and some of our esteemed instructors.

Whether you're unwinding after a fulfilling Pilates session, commuting to work, or seeking solace within the confines of your home, our curated collection of guided meditations and breathwork tracks is here to accompany you on your wellness journey.

Backed by numerous scientific studies, meditation and mindfulness have been shown to yield remarkable benefits for both mental and physical well-being. From alleviating stress, anxiety, and depression to enhancing focus, attention, and overall quality of life, the transformative power of these practices is undeniable.

Ready to embark on a journey of self-discovery and inner peace? Simply hop onto the Spotify app and explore the myriad offerings awaiting you. It's time to nurture your mind, body, and soul.

You can find all the tracks here:

https://open.spotify.com/artist/67n9GBW93UOn90keM2esqZ?si=zkq1kPJCRz-sBiAw6BpFYQ