Our First Ever Cookbook
The Balanced Table
A collection of simple, satisfying and nourishing recipes to inspire.
Delivery expected mid-October.
Welcome to our kitchen! At inLIFE Wellness, we’re usually performing pikes on a reformer but as our Pilates business continues to grow we're excited to extend our ethos into your kitchen with our very first cookbook, The Balanced Table. Created by Sarah Kiryshin, a passionate self-taught cook, and Mandy Humphreys, a seasoned nutritionist, this collection is designed to inspire you and spark creativity in your cooking.
Each recipe encourages you to play with ingredients, adapting to what's in your pantry or to your personal preferences.
We hope this book becomes a trusted friend in your kitchen, one that inspires you to experiment and enjoy the process of cooking. May it encourage you to embrace the art of cooking and to 'level up' in the kitchen, turning each meal into an opportunity for creativity, nourishment, and balance.
$10 shipping or FREE click & collect from any of our inLIFE Wellness studios!
Meet the Authors
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Scott Capelin
FOUNDER OF inLIFE WELLNESS
I believe in a balanced lifestyle where health at home boosts work energy, and productivity at work enhances home happiness. Exercise is key to this cycle of vitality and contentment. My mission goes beyond teaching Pilates; it's about promoting a fulfilling, healthy lifestyle. Through Pilates and this cookbook, I aim to make balance and wellness a practical, daily practice. As a devoted husband and father, my family underscores the importance of balance. Collaborating with Mandy and Sarah, I'm excited to share this vision and invite you to join me on a journey toward health, vitality, and happiness.
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Sarah Kiryshin
COOK
Cooking brings me pure joy and allows me to explore endless flavour combinations and techniques. I aim to inspire others with this passion, whether it's making simple avocado toast or a gourmet feast. I believe food prepared with love tastes better, and this cookbook is designed to encourage you to embrace the art of cooking, nourishing both yourself and your loved ones. Even if cooking isn't your favorite activity, I hope these recipes ignite a spark of culinary passion in you. Cook from the heart, enjoy the journey, and feel free to break the rules. Approach these recipes with flexibility and make them your own. Enjoy the magic of cooking!
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Mandy Humphreys
NUTRITIONIST
As a nutritionist, I see food as more than nourishment—it's about creating dishes that ignite the senses and nurture the soul. Cooking should be flavourful and enjoyable, not bland or restrictive. It's about the small moments: planning meals, shopping for fresh produce, and seeing the joy on people's faces with the first bite. I advocate for real, wholesome food that fuels both body and soul, enhancing mental health and brain function. I hope to inspire you to create nourishing meals and explore how good food makes you feel physically and mentally. Despite my focus on healthy eating, I believe in balance—enjoying a good glass of red wine and focaccia is also part of a fulfilling life!
TAKE A PEEK INSIDE!
